![]() Take a firm grip on the band with your shoulders down and chest up and walk with good posture. Holding the band close to the KB makes this exercise easier, further away more difficult. How to do it: Loop a heavy band around a kettlebell. If you have any questions or concerns about your results from the following BMI calculator, or about your weight in general, talk to your healthcare provider. Muscles trained: Obliques, glutes, shoulders, upper back, and forearms.
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